Jump Rope Training App 2.9.2
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Free Version
Publisher Description
Jump Rope Training App - Jump Rope Workouts in your pocket.
App Title: Jump Rope Training
If you're looking to push your calorie burning, you should start skipping.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (1000 calories a week).
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a hell of a workout. One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine.
And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.
What are you waiting for?
We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.
Benefits of Rope Skipping
Why jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Get a lean and strong body with this fun all jump rope.
Skip yourself slim
While other fitness tools take up space or are too heavy for transferring-for example in a sports bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is the perfect coordination of arms and legs, which is beneficial in many other areas.
Total body - Rope skipping
Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn!
App Features:
- Big library of 5 - 30 minutes jump rope workouts, anytime, anywhere in your pocket. Total offline.
- Build-in workout will guide you to get you lean, strong and fit.
- Screen for checking your workout details before starting a workout with a muscle group.
- Big library exercises with a muscle group demonstration
- Activity tracking makes it easy to follow your workout completion, progress, and total calories burned.
- Heavy rope jump rope workouts
- Customizable build-in interval timer you can manage your high-intensity interval workouts.
- Learn new things with the article section.
- Tutorial for beginners to start jumping
FAQs:
Is the Jump Rope app available in multiple languages?
No, currently it’s only available in English. But we are working hard on it to make it available in multiple languages.
Do I need any other equipment to do these workouts?
No. All you need is your jump ropes, this app, and enough space to jump no gym required. But for some crossfit style workouts, you will need kettlebells and barbells which are optional.
What do the workouts look like?
Jump Rope App workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance. Workouts range from 5 to 30 minutes.
Join the Jump Rope Community:
Instagram: @jumpropetraining
About Jump Rope Training App
Jump Rope Training App is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Jump Rope Training App is Muslim Zabirov. The latest version released by its developer is 2.9.2.
To install Jump Rope Training App on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-09 and was downloaded 13 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Jump Rope Training App as malware as malware if the download link to com.muzudre.jump.rope.training.jumprope is broken.
How to install Jump Rope Training App on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Jump Rope Training App is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Jump Rope Training App will be shown. Click on Accept to continue the process.
- Jump Rope Training App will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
